Tips for employees managing
their thyroid symptoms at work
Living with a thyroid condition can present unique challenges in the workplace. These tips can help you manage your symptoms and maintain your well-being throughout the workday.
Communicate
- Talk to your doctor
- Inform your manager
Optimise
- Improve your workplace ergonomics
- Adjust the temperature and lighting
- Take regular breaks
- Stay organised and reduce stress
Self-care
- Prioritise your treatment
- Adopt a balanced diet with regular meals
- Ensure adequate and quality sleep
- Stay hydrated
- Maintain a healthy work-life balance
- Exercise regularly
- Monitor your symptoms
Connect
- Join a patient support group
- Explore resources offered by related charities/organisations